MEDITATION
Silencing the Noise and Distractions
As I sit cross-legged on my mat, I take a deep breath in and let it out slowly. I feel my muscles relaxing, my thoughts drifting away, and my mind becoming still. With every breath, I am becoming more and more present in the moment.I close my eyes and begin to visualise a warm, bright light in the centre of my body. It expands and radiates outward, enveloping me in its gentle glow. As the light spreads, I feel a sense of peace and calm washing over me. I am at one with myself and the world around me.As I continue to breathe deeply, I feel my worries and anxieties fading away. They no longer have a hold on me. I am free to be fully present in this moment and to let my energy flow freely.Meditation is truly a gift, allowing me to switch off from the world and its challenges, and to reconnect with my inner self. It is the key to unlocking a deep sense of calm and balance, relieving me of all my troubles. And all it takes is a few deep breaths, a moment of stillness, and a willingness to let go.
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