Breath Activations The Secret Language of Cerebrospinal Fluid, the Pituitary and Pineal Gland
23 june 2026
By Ken Breen — Intuitive Reiki Master, Infinite Energy Source, Footscray Melbourne
Of all the healing practices available to a human being, the one that requires no equipment, no appointment, and no external support — and yet has the power to fundamentally alter your physiology, your neurochemistry, your consciousness, and your entire relationship with reality — is the one you are doing right now, without thinking about it.
Breathing.
Not as a reflex. Not as the background hum of biological survival. But as a practice — conscious, intentional, activated breath that operates the body's most extraordinary systems in ways that conventional medicine is only beginning to understand.
In the work I do at Infinite Energy Source, Breath Activation is one of the most powerful modalities I integrate into Reiki Synergy Sessions — because when breath is consciously directed,
what happens in the body is nothing short of remarkable.
"Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor." — Thich Nhat Hanh
The Cerebrospinal Fluid — Your Body's Inner Ocean
Cerebrospinal fluid (CSF) is a clear fluid that surrounds and cushions the brain and spinal cord, flowing in a continuous rhythmic pulse up and down the spinal column, bathing every nerve in the central nervous system.
But CSF does far more than cushion and protect. It transports nutrients, hormones, and neurotransmitters.
It removes metabolic waste from the brain
— a process now understood to be critical for preventing neurological disease. It carries chemical signals between different regions of the brain.
And in many energetic healing traditions, it is understood as the physical carrier of Ki or prana — life force energy — through the central channel of the body.
"The body is a self-healing organism, so it's really about clearing things out of the way so the body can heal itself." — Barbara Brennan
When CSF flow is restricted — through chronic tension, stress-induced contraction of the spinal muscles, and the accumulated physical holding patterns of an unexamined life — the effects are felt throughout the entire nervous system: brain fog, chronic fatigue, hormonal disruption, emotional dysregulation, and a pervasive sense of disconnection from one's own inner life. Conscious breath activation is one of the most direct and effective ways to stimulate and restore healthy CSF flow.
"The body is a self-healing organism, so it's really about clearing things out of the way so the body can heal itself." — Barbara Brennan
When CSF flow is restricted — through chronic tension, stress-induced contraction of the spinal muscles, and the accumulated physical holding patterns of an unexamined life — the effects are felt throughout the entire nervous system: brain fog, chronic fatigue, hormonal disruption, emotional dysregulation, and a pervasive sense of disconnection from one's own inner life. Conscious breath activation is one of the most direct and effective ways to stimulate and restore healthy CSF flow.
How Conscious Breath Activates the CSF Pump
The diaphragm functions as a hydraulic pump for cerebrospinal fluid. With each full, deep, conscious breath, the diaphragm's movement creates a pressure differential along the spinal column that directly drives CSF circulation.Shallow, unconscious breathing — the default for most chronically stressed adults — barely activates this pump. The CSF stagnates. The nervous system operates under a chronic subtle deficit.
Conscious breath activation dramatically amplifies the CSF pump. The fluid moves. The brain is bathed. The spinal cord is nourished. The entire central nervous system comes alive in a way that is often felt, by those experiencing it for the first time, as a literal awakening.
The Pituitary Gland — The Master Conductor
The pituitary gland — roughly the size of a pea, sitting at the base of the brain — regulates the release of hormones governing growth, metabolism, stress response, sexual function, thyroid activity, and adrenal function. It is also bathed directly in cerebrospinal fluid.
When CSF flow is optimised through conscious breathwork, the pituitary gland receives enhanced biochemical and energetic nourishment. Hormonal regulation becomes more balanced. The entire endocrine orchestra plays in greater harmony.
In the chakra system, the pituitary corresponds to the third eye (Ajna) — the centre of intuition, inner vision, and expanded perception. As the pituitary is stimulated and nourished, many practitioners report significant amplification of intuitive capacity, visionary experience, and access to expanded states of consciousness.
"The greatest force is derived from the power of thought." — Napoleon Hill
"The greatest force is derived from the power of thought." — Napoleon Hill
The Pineal Gland — The Crystal Palace
Located at the geometric centre of the brain, the pineal gland has fascinated scientists, philosophers, and mystics for centuries. René Descartes called it "the seat of the soul." The ancient Egyptians represented it symbolically as the Eye of Horus. It corresponds in the chakra system to the crown chakra (Sahasrara) — the centre of cosmic consciousness.
Physically, the pineal gland produces melatonin and, according to substantial emerging research, may also produce DMT (dimethyltryptamine) — one of the most powerful psychedelic compounds known to science, occurring naturally in the human body and associated with near-death experiences, mystical states, and the deepest visions of advanced meditation practice.
The pineal gland is bathed in cerebrospinal fluid and is one of the brain areas most directly affected by the quality of CSF flow. Conscious breath activation targeting CSF circulation — combined with focused intention at the crown and brow — can produce profound activation of the pineal gland. Practitioners frequently describe experiences of inner light, expanded perception, and access to states of consciousness that transcend ordinary waking awareness.
"Look deep into nature, and then you will understand everything better." — Albert Einstein
"Look deep into nature, and then you will understand everything better." — Albert Einstein
What a Breath Activation Session Feels Like
In a Breath Activation as part of a Reiki Synergy Session at Infinite Energy Source, the experience unfolds in layers
— from an initial return to the body, through gradually guided intentional breath, into a deeply expanded state where the body begins to respond with warmth, tingling, emotional release, profound peace, visionary inner experience, and for many, a quality of inner light unlike anything encountered in ordinary consciousness.
Frequently Asked Questions
Q: Is breathwork safe?
Conscious breathwork, practised in a supported setting with an experienced practitioner, is safe for the vast majority of people. Please advise me of any medical conditions, history of cardiovascular issues, or pregnancy before a session.
Q: How often should I do breath activation practice?
Even five to ten minutes of conscious, intentional breathing daily creates measurable changes in nervous system function, CSF flow, and overall wellbeing over time. Regular Reiki Synergy Sessions incorporating breath activation take this much deeper.
Q: Can I practise this at home?
Yes. Simple practices include box breathing (4 counts in, 4 hold, 4 out, 4 hold), extended exhale breathing (4 in, 8 out), and coherent breathing (5 seconds in, 5 seconds out).
I can guide you in building a home practice during your session.
In person at Studio 3, 124 Whitehall Street, Footscray Melbourne — or remotely from
anywhere in the world via Zoom.
Monday–Friday 10am–7pm · Saturday 8am–3pm · Sunday by Appointment
Ken Breen is an Intuitive Reiki Master and founder of Infinite Energy Source, Footscray Melbourne. His Reiki Synergy Sessions combine Reiki, Chakra Balancing, Sound Healing, Breath Activation, and multiple other modalities — uniquely channelled for your mind, body and spirit.